BONUS - AT-A-GLANCE CHECKLIST - Ages 13-18

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1. Invite Input in Planning

   • Let them pick an activity or meal stop each day.

   • Discuss potential destinations together; show respect for their opinions.

2. Use Age-Appropriate Tools

   • Replace picture schedules with digital calendars or phone apps.

   • Keep them in the loop about daily plans via shared notifications.

3. Discuss Social Scenarios

   • Role-play or talk through how to handle busy environments or new people.

   • Normalize feelings of social stress; offer strategies to manage them.

4. Practice Advanced Coping Strategies

   • Introduce journaling, mindfulness apps, or calming playlists.

   • Encourage self-advocacy: “Tell me if you need a break.”

5. Plan Activities They’ll Enjoy

   • Balance the family itinerary with some teen-friendly attractions (e.g., gaming spots, sports, or tech experiences).

   • Invite them to research or explore these options online before the trip.

6. Provide Personal Space

   • Offer the option to stay at the hotel or a quiet area if they’re overwhelmed.

   • Respect boundaries: knock before entering, schedule occasional “me time.”

7. Teach Real-World Travel Skills

   • Let them help with booking or budgeting tasks if they’re comfortable.

   • Show them how to read maps, track expenses, or handle simple transactions.

8. Keep Open Communication

   • If you separate at an attraction, use texting or chat apps to stay connected.

   • Encourage honest feedback about what’s working or needs adjusting.

9. Research Teen & Autism-Friendly Experiences

   • Look for inclusive communities or meetup groups that welcome teens on the spectrum.

   • Check if local attractions have interactive tech exhibits or calm zones.

10. Stay Flexible

• Even as teens push for independence, they still need emotional support.

• Build wiggle room into the itinerary for mood changes or downtime.

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